A slimmed-down Lizzo joined The Breakfast Club on Monday (May 12), and the “Truth Hurts” singer opened up about her “weight release” process, which began with cleansing her mind and clearing out the negative energy from her life.
“I think I had to start with cleaning out my mind and my energy and clearing out all of the negativity around me. And I feel like I released so much I was holding on,” she said. “I do call it a weight release because [when] it started, I got snatched here first. And then my body just followed suit so I do feel amazing.”
Lizzo credits workouts like pilates and yoga sculpting as well as pickleball and going on hikes as part of her exercise regimen.
The Detroit native pushed back when co-host Charlamagne Tha God said he doesn’t consider her “big” anymore. “I am big,” she said. “What we talking about? Baby, I’m big.”
Lizzo added: “The Internet is like, ‘Oh Lizzo’s skinny now,’” she said. “I am well over 200 pounds, do you know what I’m saying? I’m 5-foot-9. I got double-numbered pants on now.”
While Lizzo said she reached her weight loss goal in January, a number she hasn’t seen on the scale since 2014, the singer still looks in the mirror and sees her 2023 self, and even at her heaviest, Lizzo says she still felt mentally skinnier back then compared to now.
“Put me next to any pop star right now, I’m still bigger than them,” she explained. “I didn’t realize how much my body changed until I was filming the ‘Love in Real Life’ music video. I was in shock. It shocked me, because the way that I’m releasing weight has been a long slow process,” she added. “People may not have seen me or been keeping up with me, but I’ve been posting about it, and I’m in a calorie deficit, so that’s the one that sneaks up on you.”
Lizzo continued: “When I was bigger, I felt skinnier than I do now. When I was in my string bikini and I was at my heaviest weight, I was like, ‘Skinny bi—.’ That’s when I realized skinny was a feeling and not a look.”
While she’s feeling “Good as Hell,” Lizzo is gearing up for a new album. She returned with her “Love in Real Life” and “Still Bad” singles earlier this year.
Watch the full interview with Lizzo below.
